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1. Renang sangat bermanfaat bagi kesehatan. Menurut anda apa manfaat renang!See answer

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Daftar Isi

1 Renang sangat bermanfaat bagi kesehatan Menurut anda apa manfaat renang

Question

Basic Answer

Step 1: Identify the question.

The question asks about the health benefits of swimming (renang).

Step 2: List the benefits of swimming.

Swimming offers numerous health benefits, including:

  • Cardiovascular health: Improves heart and lung function.
  • Muscle strength and endurance: Works multiple muscle groups simultaneously.
  • Weight management: Burns calories and helps maintain a healthy weight.
  • Joint-friendly exercise: Low-impact, reducing stress on joints.
  • Improved mental well-being: Reduces stress and improves mood.
  • Increased flexibility: Improves range of motion.

Final Answer

Renang bermanfaat bagi kesehatan jantung dan paru-paru, meningkatkan kekuatan dan daya tahan otot, membantu manajemen berat badan, ramah persendian, meningkatkan kesehatan mental, dan meningkatkan fleksibilitas.