Which of the following is NOT a recommended method for stress management according to Dr. James Rouse and Dr. Debie Rouse? A) Meditation B) Regular exercise C) Ignoring stressors D) Taking walks outsideSee answer

Daftar Isi

Which of the following is NOT a recommended method for stress management according to Dr James Rouse and Dr Debie Rouse A Meditation B Regular exercise C Ignoring stressors D Taking walks outside

Question

Which of the following is NOT a recommended method for stress management according to Dr. James Rouse and Dr. Debie Rouse? A) Meditation B) Regular exercise C) Ignoring stressors D) Taking walks outside

Basic Answer

Correct Answer:

C) Ignoring stressors

Analyzing the Answer：

Ignoring stressors is not a recommended stress management technique. Stress needs to be addressed, not avoided. While temporarily ignoring a stressor might seem to reduce anxiety, it doesn’t resolve the underlying issue and can lead to more significant problems down the line. Effective stress management involves actively coping with stressors, not avoiding them.

Analysis of other options：

A) Meditation: Meditation is a well-established relaxation technique that helps manage stress by calming the mind and body.
B) Regular exercise: Physical activity releases endorphins, which have mood-boosting effects and help reduce stress.
D) Taking walks outside: Spending time in nature has been shown to reduce stress levels and improve mental well-being.