Yoga must be done to increase. And mental healthSee answer

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Yoga must be done to increase And mental health

Question

Basic Answer

The statement “Yoga must be done to increase…and mental health” is incomplete. To provide a helpful response, I need to know what aspect of health yoga is supposed to increase. Is it physical health, flexibility, strength, or something else?

Please rephrase your question to be more specific. For example:

• “How does yoga improve physical and mental health?”
• “What are the benefits of yoga for stress reduction?”
• “What types of yoga are best for improving flexibility and mental well-being?”

Once you provide a clearer question, I can give you a step-by-step explanation of the benefits of yoga for health and well-being.